Noaty bowl

Do you want to start your day with a feeling of utter pleasure and contentment? Then this is the breakfast for you!  It is so divine and satisfying, it will keep your tummy happy all day (well at least till your next meal!) and give you a feeling...

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Blueberry & honey smoothie

INGREDIENTS (serves 2 to 4) 250ml milk 100g / handful of blueberries (frozen) 1 to 2 bananas (depending on how big and how many you have to hand!) 2 to 4 tbsp of natural yoghurt 1 tbsp of Castelete's raw honey 1 heaped tbsp ground flaxseed /...

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